Exercisers recover quickly after surgery: Research from the University of Otago, New Zealand
Along with good food, it is necessary to exercise daily for better health. Research from the University of Otago in New Zealand has revealed that high-intensity exercise if done shortly before surgery, proves to be extremely helpful in recovery afterward. This research has been published in the Journal of Surgery. In addition to about 832 people, 12 studies were included. These involve repeated repetition of high-intensity aerobic exercise, the researchers said. Dr. Kari Clifford, the head of this research, has said that it will be beneficial in all types of surgeries. Whether it is a surgery that takes more than two hours or involves a large amount of blood loss, it is beneficial in all. These include critical surgeries like liver, lung, and stomach. The average age of the participants in this research was 66 years.
(ANI)
Daily Exercise for Better Health
Exercisers recover quickly after surgery so, a well-rounded fitness program that incorporates a variety of cardiovascular, strength training, and flexibility activities is advised for the healthiest outcomes. Consider the following exercise categories:
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Cardiovascular Exercises:
cardiovascular Exercises that increase heart rate are known as cardiovascular exercises, which also promote cardiovascular health.
- Jogging or running.
- Swimming Brisk walking Cycling.
- Jump Rope
2. Strength Training Exercises:
These exercises help enhance overall body composition and muscle strength.
- Weightlifting
- Bodyweight exercises (push-ups, squats and lunges)
- Exercises using resistance bands
3. Flexibility Exercises
Flexibility Exercises that improve flexibility help joints move more freely and lower the chance of injury.
- Pilates and yoga
- stretching exercises
Exercise that alternates brief bursts of intense activity with rest intervals is known as high-intensity interval training (HIIT), which helps the body burn calories and improve its cardiovascular system.
4. Functional training:
Emphasises movements that replicate daily activities to enhance general coordination and fitness.
5. High-Intensity Interval Training (HIIT):
Exercise that alternates brief bursts of intense activity with rest intervals is known as high-intensity interval training (HIIT), which helps the body burn calories and improve its cardiovascular system.
6. Functional training:
Functional training: Emphasises movements that replicate daily activities to enhance general coordination and fitness.
7. Group fitness classes:
Joining group fitness courses like boot camps, dance classes, or Zumba can bring variety and keep you motivated.
NOTE:
It’s critical to customise your exercise programme to meet your unique fitness needs and health objectives. Before beginning a new workout programme, speak with a healthcare provider or a licenced fitness trainer if you have any health issues or restrictions. To lower the chance of injury, don’t forget to warm up before exercise and cool down afterward. To get the most out of your workout programme and to see the healthiest effects, consistency and slow progress are essential.